Counselling and psychotherapy
Counselling and psychotherapy can help when life feels chaotic
or overwhelming. Talking to a confidential professional, with
the ability to support you in exploring the problem provides
relief. Issues we work with include anger, conflict and stress
management, depression, abuse, loss and relationship difficulties.
Our aim is to support you in living a satisfying life.
Psychotherapist and Counsellor:Heather
Brown, Wendy
Bramham, Catherine
Green
Frequently asked questions
Who can benefit form Counselling and psychotherapy?
Counselling and psychotherapy offer help for
all kinds of emotional distress, such as depression, loss,
anxiety and confusion, and can assist people in coping when
life feels overwhelming or demoralising.
This type of help benefits those lacking of self-worth or
low self esteem, experiencing difficulties in their relationships
and those going through a time of change or transition.
It helps people who feel stuck and wish to develop their potential,
and those who experience a sense of meaninglessness or who
are chronically dissatisfied with their lives.
It can also benefit people suffering from eating disorders,
sexual problems and certain physical problems for which there
are no clear causes.
Sometimes people can't always say what their problem is in
so many words; only that there is something they want to change.
Counselling and psychotherapy can also help people to come
to terms with what can't be changed.
How does psychotherapy and counselling work?
Counsellor's and psychotherapists aim to provide
a safe place for you to explore your thought's and feelings
away form the pressures of everyday living. As professional
therapists, we offer confidentiality and impartiality.
You are encouraged to think about whatever is troubling you
in a different way and with greater insight so that you can
arrive at your own solutions.
The therapeutic relationship provides a unique opportunity
to discover how, for instance, in our attempts to avoid painful
experiences from the past, we may end up in the very situation
we hope to avoid. The understanding gained will deepen your
awareness of yourself and others and allows greater freedom
of thought and action so that life can be lived in a more
fulfilling and creative way.
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