Hypnotherapy
Hypnosis is a deep state of relaxation. Hypnotherapy can
alleviate symptoms by using the relaxed state to access the
subconscious, which may uncover the cause of the problems.
Once this has been achieved, the client and therapist work
together to create a more positive attitude for the future.
Hynotherapist:
Lorna Abbott
Frequently asked questions
What is hypnotherapy?
Hypnosis is a deep state of relaxation during which your
subconscious, which controls all your automatic processes
and reactions, becomes more susceptible to suggestions. It
is an altered stated of awareness between the sleep and awake
state when the body is relaxed and the mind is open. Hypnotherapy
alleviates symptoms by using the relaxed state to uncover
the source of the problem, which can then be corrected by
the use of positive suggestions.
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Can anyone be hypnotised?
Yes, but the subject must be willing and of average intelligence.
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When I am hypnotised will I know what is
going on?
Yes, you are fully aware and can speak and hear as usual.
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When under hypnosis will I be asleep?
No, but you will be very relaxed as if you were going
to drift off to sleep.
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Are there any harmful side effects to hypnosis?
No, none. You are at liberty to bring yourself out of
hypnosis instantly.
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What can hypnotherapy do?
Help your self confidence, self esteem, relaxation and
pain management.
Relieve your tension, stress, asthma, ulcers, migraine, depression,
arthritis, anxiety, and phobias (fear of flying, fear of spiders
etc.)
Build your self esteem, confidence and self control.
Reduce your tension, stress, weight, blood pressure, anxiety
and fears.
Improve your sports performance, sleep patterns.
Help you stop smoking.
Hypnotherapy can change your life by releasing positive energy
that has been blocked in some way.
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